| FINAL 2009 OFFL Regular Season Standings | |||||||||
| Southern Division | |||||||||
| Team | W | L | T | PCT | GB | Strk | Div | PF | PA |
| San Diego CHARGERS | 10 | 3 | 0 | 0.769 | 0 | W4 | 5-1-0 | 1753.2 | 1608.1 |
| USC Trojans | 9 | 4 | 0 | 0.692 | 1 | W1 | 3-3-0 | 1930.5 | 1727.2 |
| Miami DOLPHINS | 7 | 6 | 0 | 0.538 | 3 | L1 | 3-3-0 | 1772.0 | 1691.7 |
| Reading ROYALS | 2 | 11 | 0 | 0.154 | 8 | L8 | 1-5-0 | 1444.0 | 1815.1 |
| Eastern Division | |||||||||
| Team | W | L | T | PCT | GB | Strk | Div | PF | PA |
| Fort Worth CAVALRY | 8 | 5 | 0 | 0.615 | 0 | W3 | 4-2-0 | 1888.0 | 1686.5 |
| Indianapolis COLTS | 7 | 6 | 0 | 0.538 | 1 | W2 | 3-3-0 | 1675.6 | 1647.1 |
| San Francisco 49ERS | 6 | 7 | 0 | 0.462 | 2 | L2 | 3-3-0 | 1668.5 | 1696.9 |
| Los Angeles EXPRESS | 6 | 7 | 0 | 0.462 | 2 | W2 | 2-4-0 | 1652.7 | 1625.0 |
| Northern Division | |||||||||
| Team | W | L | T | PCT | GB | Strk | Div | PF | PA |
| Minnesota VIKINGS | 7 | 6 | 0 | 0.538 | 0 | L3 | 4-2-0 | 1552.4 | 1534.7 |
| Kingston COUGARS | 6 | 7 | 0 | 0.462 | 1 | L1 | 4-2-0 | 1685.7 | 1693.4 |
| Shreveport STEAMER | 6 | 7 | 0 | 0.462 | 1 | W1 | 3-3-0 | 1674.1 | 1666.2 |
| Green Bay PACKERS | 3 | 10 | 0 | 0.231 | 4 | L7 | 1-5-0 | 1442.1 | 1728.6 |
| Western Division | |||||||||
| Team | W | L | T | PCT | GB | Strk | Div | PF | PA |
| Georgia DAWGS | 9 | 4 | 0 | 0.692 | 0 | L1 | 4-2-0 | 1601.8 | 1521.5 |
| Atlanta FALCONS | 8 | 5 | 0 | 0.615 | 1 | L2 | 5-1-0 | 1662.5 | 1576.4 |
| Santa Barbara DREAMS | 5 | 8 | 0 | 0.385 | 4 | W2 | 2-4-0 | 1633.6 | 1732.7 |
| Oski's Golden BEARS | 5 | 8 | 0 | 0.385 | 4 | W1 | 1-5-0 | 1632.8 | 1718.7 |